Made up of mucus, fatty oils and water, tears provide your eyes with the lubrication necessary to keep the surface of your eyes smooth and your vision clear. If the natural lubricant becomes unbalanced or too little is produced, you may suffer from chronic dry eyes. Since dry eye can also be an allergy symptom, you may not realize when it is time to see your eye care provider.
Chronic dry eyes can cause discomfort, itching, burning and irritation. Persistent dry eyes often do not lead to serious consequences, however, without adequate lubrication your eyes may be more susceptible to infection since tears are a protective barrier. If not treated, continually dry eyes can lead to scarring on your corneas due to irritation, which can lead to vision problems and affect your daily living.
There are several risk factors that can cause dry eye, many of which are not in your control. Proper nutrition for eye health is one area that you can make changes to limit the risks. Diets rich in vitamin A and omega-3 fatty acids, found in foods like carrots, broccoli, fish, walnuts and vegetable oils can be beneficial. Proper rest, sun protection and limiting eye strain will also help. The following are …