In order to perform at their best, athletes need excellent peripheral vision and the ability to shift focus quickly. Many athletes are partaking in vision training to maximize their potential. Although vision training is not a new concept, thanks to recent studies, it’s gaining prestige and value.
Vision training doesn’t actually improve vision; it improves the brain’s ability to process what it has seen faster and more clearly. The concept behind vision training is based on the idea that if the sensory neurons are engaged more often, they will be more active and more accurate when transmitting information across synapses. As Dr. Sabel, a neuroscientist from Madgeburg, Germany states, “Sensory neurons are like muscles in that if you do not use them, you lose them.” He further states that the concept applies “to athletes and patients with visual impairment” because of diseases like glaucoma, which affect peripheral vision. Dr. Sabel conducted a study, which showed a 19 percent improvement in the peripheral vision of glaucoma patients.
Although previous studies have been conducted to determine the efficacy of vision training for athletes, the studies were limited both in the number of people studied and the variables that affected the …