Sponsored by the Academy of Nutrition and Dietetics, March is National Nutrition Month®. The theme for 2015 is “Bite into a Healthy Lifestyle” and aims to educate people on the numerous benefits of eating healthy, maintaining physical activity and developing lifestyle habits. While a healthy diet and exercise program can help you lose weight, it is not just beneficial to your waistline. Because your eyes are complex organs that depend on healthy cells and numerous blood vessels, eating for eye health is important for your vision. Be sure to include these three tips when adopting a healthier lifestyle:
1. Increase Antioxidant Intake
According to the American Optometric Association (AOA), antioxidants can help reduce the risk of developing a variety of visual impairments. Foods rich in Vitamins C and E work to create and maintain healthy cells, and there is evidence antioxidants such as these can help prevent glaucoma, cataracts, and age-related macular degeneration (AMD). Vitamin C is best found in fruits and vegetables while Vitamin E is found in nuts, sweet potatoes, and fortified cereals.
2. Eat your Greens
Lutein and Zeaxanthin are vital nutrients that protect the eye against blue light and act as antioxidants. The two nutrients, known …